(1) Ketone Slims – best keto diet

Ketogenic Diet with Intermittent Fasting Day 5 Food diary and first impressions

My ketogenic adaptation challenge is off to a good start. Some energy issues, but the weight loss is steady and the food is filling. I have had no cravings and only minor (by fasting standards) hunger which passed quickly. In this video I discuss my food diary, some of my eating strategies and my first impressions of ketosis combined with a 16 and 8 daily intermittent fast.

Leave a Comment

error: Content is protected !!