(1) Ketone Slims – best keto diet

Ketogenic Diet India | I lost 9 kilos in 52 days via Keto | How to

Ketogenic Diet India | I lost 9 kilos in 52 days via Keto | How to

Ketogenic Diet plan that helped me lose weight from 75 Kgs on September 16 2017 to 66 kgs on November 7 2017.

What did I eat on Keto?
Fats..
butter
ghee
cheese
yogurt
mayonnaise
olive oil
coconut oil
nuts like almonds
all types of fish especially fatty fish like sardines, salmon mackerel
dont consume margarine

Proteins.. The fattier cuts of meats are good during Ketosis
chicken
beef like steak
pork like bacon ham
fish
mutton
kebabs
animal organs like liver tongue etc
eggs white and the yoke
cheese

Leafy vegetables on ketogenic Diet
spinach
lettuce
broccoli
fenugreek (methi)
cauliflower
cabbage

mostly avoid fruits and fruit juices
Do eat avocado
Eat some berries like strawberries blackberries
Berries are low in carbs and high in fiber.

lime n lemony Vitamin C
unsweetened coffee and tea

dont eat while on the ketogenic diet
rice wheat oats corn
potato
chapati
roti
naan
chocolate
ice cream
other sweets and sugary substances

Links that help you research for the same:

https://www.healthline.com/nutrition/ketogenic-diet-foods
https://ketodietapp.com/Blog/post/2015/01/03/Keto-Diet-Food-List-What-to-Eat-and-Avoid
https://www.perfectketo.com/full-ketogenic-diet-food-list/
https://drjockers.com/22-foods-eat-ketogenic-diet/
https://www.reddit.com/r/keto/comments/hv0wu/bacon_booze_the_keto_alcohol_cheat_sheet/
https://www.ruled.me/ketogenic-diet-and-alcohol/
https://ketosummit.com/what-is-keto-flu-how-to-cure-keto-flu
https://www.ruled.me/guide-keto-diet/

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