Ketogenic Diet : How to start a ketogenic diet plan

The ketogenic diet has become popular.
Studies have found that this very low carb, high fat diet is effective for weight loss, diabetes, and epilepsy.
There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease, and other diseases, too.
Still, higher-quality research on the diet is still needed to determine its long-term safety and efficacy.
A ketogenic diet typically limits carbs to 20 to 50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating.
So, in this video I’m gonna discuss with you about seven foods that you should include in a ketogenic diet.

1. Seafood
2. Low-carb vegetables
3. Cheese
4. Avocados
5. Meat and poultry
6. Eggs
7. Nuts and seeds.

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