Hey Everyone! Today’s video is a “What I Eat In A Day” of what I am currently eating on the Keto (low carb high fat) diet. I show you an app that I’m using to chart my food intake and share with you my success and failure of the day eating “clean” for optimal ketogenic results. I share a couple of simple keto recipes (keto chicken casserole & steak salad) and make keto coffee. My goal is both overall health and weight loss. Let me know if you have any suggestions for ways to up my fat intake.

Keto Diet App:


Welcome to my channel! I’m Laura and I live in Vancouver, BC, Canada. I’m a wife of a resident surgeon (Ted) & a lawyer turned stay-at-home mom of two (Charlie, 5 & Bellamy, 20 months).

On this channel you will find real life vlogs about my life as a mom as well as practical videos about cleaning + organizing our family home. I make these videos both to connect with you and as a time-capsule keepsake for myself and my family. I’m very grateful for everyone who watches and I’d love to get to know you too. Please subscribe and leave me a comment; I always write back!

Feel free to contact me anytime at [email protected] and to follow me on my other social media.

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