(1) Ketone Slims – best keto diet

KETO WEIGHT LOSS JOURNEY | BEFORE & AFTER PHOTOS AND VIDEOS | 20kg/44lb weight loss

In this video I share my journey losing 20 kgs / 44 lbs while following a high fat low carb keto diet. I didn’t weigh myself at my heaviest weight because I felt too overwhelmed to step on the scales, but when I filmed the “before” videos I weighed myself and was 87 kgs / 191.8 lbs.

Over approximately 18 months I lost 20 kgs in total, and reached my lowest weight (before my wedding) of 67kgs / 147lbs. Since my wedding in December 2019 I have gained approximately 2 kgs / 4.4lbs (I have also had a breast augmentation/boob job). My weight since my wedding has naturally fluctuated anywhere between 69 kgs (152lbs) – 71 kgs (156lbs) (normally my weight increases around my period), and I’ve found this weight really easy to maintain over the past year.

I wanted to share my journey because I know how overwhelming and impossible it can seem, especially at the start, but it is possible to get healthier and to change your lifestyle for the better!

I share more about my active keto lifestyle on my Instagram page, and I also have an online platform called Welle Club which gives you the tools you need to succeed in your own keto or low carb journey! For so long I struggled to get healthier and to feel better, but change CAN and DOES happen! Just don’t give up!

♡INSTAGRAM: @elle_herself
♡KETO RECIPES & MEAL PLANNER: https://www.welleclub.com/

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The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout