This video compares the differences between the keto and paleo diet and which one is ideally suited for you. Health Chronicle explains both diets with the concepts and explains which one should be followed depending on the results desired.
If you are looking to improve your health or lose some weight, you have probably heard of the ketogenic diet and paleo diet before. Since they both restrict some of the same food groups, many people will mix them up, thinking they provide us with the same benefits.
The difference between these two diets, however, plays a more significant role than you may think. Keto dieting, for example, is designed to get you into ketosis, while the paleo diet simply eliminates specific food groups from your plate.
This one difference is all it takes to give each diet its own advantages and disadvantages. To help you figure out what dietary approach would be best for you, let’s take a closer look at both ways of eating.
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