Keto Test Kitchen: Lupin Flour Showdown – 3 Brands Compared

Lupin flour seems to be something a lot of folks in the keto world are curious about. In working with it in the past, I found that using too much of it made for dense, bitter baked goods. Viewers have recommend that I look into “sweet white” lupin flour.

WARNING: if you have a peanut allergy, you should not use lupin flour as it may cause you to have a reaction.

In this video, I compare three different brands:
Miracle Flour:
Small Town Specialties:

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