Keto Tang Yuan 不升血糖不易发胖的『生酮金银汤圆』无糯米超简单

食谱:

馅料配方(约32个):
南瓜籽 : 30g
扁桃仁:50g
榛子: 30g
花生: 50g
核桃 :20g
芝麻:10g
赤藓糖醇粉:40g
扁桃仁粉:20g
花生酱:1勺
黄油:40g

银汤圆皮配方:
高纯度洋车前子壳粉:24g
椰子面粉:48g
赤藓糖醇粉:5g
冷水:280g

金汤圆皮配方:
高纯度洋车前子壳粉:24g
椰子面粉:48g
赤藓糖醇粉:5g
冷水:140g
熟南瓜:140g

Filling recipe (about 32 pieces):
Pumpkin seeds: 30g
Almonds: 50g
Hazelnuts: 30g
Peanuts: 50g
Walnut: 20g
Sesame: 10g
Erythritol powder: 40g
Almond powder: 20g
Peanut butter: 1 scoop
Butter: 40g

背景音乐BGM:
曲名:summer vacation
作者:Neal K
https://youtu.be/ED79VNpj-BQ

🎈Song : 샛별 – 너를 좋아하는 이유(piano ver.) / https://youtu.be/U1qfFHGV4Mo

Silver glutinous rice balls recipe:
High-purity psyllium husk powder: 24g
Coconut flour: 48g
Erythritol powder: 5g
Cold water: 280g

Golden glutinous rice balls recipe:
High-purity psyllium husk powder: 24g
Coconut flour: 48g
Erythritol powder: 5g
Cold water: 140g
Cooked pumpkin: 140g

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