KETO Sweet & Sour Chicken | LOW CARB

Keto Sweet & Sour Chicken

Ingredients:
400gm small boneless chicken
2 large eggs, beaten
50gm bread crumbs
150gm almond flour
3 tbsp Parmesan cheese
2 tbsp olive oil
2 tbsp coconut oil
salt and black pepper to taste

Sweet & Sour Sauce:
2 tsp retinol powder
1 tbsp rice vinegar
4 tbsp reduced-sugar ketchup
1/2 tsp soy sauce
1 tsp garlic powder

Preparation:
1. In a food processor, combine pork rinds, parmesan cheese, and almond flour. Grind until a meal-like substance is formed. Then, drip the chicken in the beaten egg and coat in the flour mixture and set on a plate.
2.Heat the oils in a pan over medium heat. Once hot, add the chicken in (in small batches) and cook.
3. In the meantime, combine all the sauce ingredients into a saucepan and whisk while it boils down.
4. In a bowl, pour the sauce over the chicken and mix together to coat. Garnish with sesame seeds.
Enjoy!


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