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KETO SPICY EGGPLANT | INDIAN KETO RECIPE | 5-Minute Kitchen

Keto spicy eggplant. Low carb Indian keto recipe by 5-Minute Kitchen. Quick & easy Keto snacks. Ketogenic baingan masala.

Learn, how to make keto spicy eggplant – low-carb Indian keto snacks recipe. This easy roasted eggplant recipe is also low-carb, Keto, low-glycemic, gluten-free, dairy-free, and vegan.

Tasty Keto snacks recipe made with 4 basic Spices – Coriander powder, Roasted Cumin powder, Red Chili powder, Turmeric powder. I have used controlled and calculated amount of these spices just to ensure that we are not taking more of carbs.

Below are the instructions and ingredients of healthy eggplant recipe.

We usually have very less Indian Vegetarian options for low-carb diets. This is easy to make and also a quick and easy recipe to make at home when you are in Ketogenic Diet (Keto Diet) or low-carb diet.

LOW CARBOHYDRATE INDIAN KETOGENIC RECIPE

A treat for KETO and Eggplants lovers.

▬▬▬▬▬▬▬▬▬▬▬▬Ingredients▬▬▬▬▬▬▬▬▬▬▬▬

1) Eggplant (बैंगन) – 1
2) Coriander powder (धनिया पाउडर) – 1/2 tablespoon
3) Roasted Cumin powder (जीरा पाउडर)- 1/2 tablespoon
4) Turmeric powder (हल्दी पाउडर)- 1/4 tablespoon
5) Red Chili powder (लाल मिर्ची पाउडर ) – 1/4 tablespoon
6) Olive oil (‎ऑलिव ऑयल )
7) Salt to taste (नमक स्वादानुसार)

Net Carbs per serving 2 grams

▬▬▬▬▬▬▬▬▬▬▬▬Method▬▬▬▬▬▬▬▬▬▬▬▬

KETO SPICY EGGPLANT | INDIAN KETO RECIPE | 5-Minute Kitchen

1) Remove stem end and wash eggplant.
2) Slice Eggplant in thin(2 cm) round circles.
2) Take a big bowl and put sliced eggplant into it.
3) Now add Coriander powder, Turmeric powder, Red chili powder, roasted cumin powder and Salt. Mix well.
4) Heat up the frying pan and grease it with olive oil.
5) Place these spiced Eggplant slices over the pan and let it cook for 2 minutes. Keep checking in between.
6) Flip to the other side and let it cook for the same time.
7) Serve with Yogurt or Guacamole.

Quick and Easy KETO SPICY EGGPLANT recipe is ready! Enjoy with your family, friends and loved ones. Thank you!

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DISCLAIMER: This video is only intended for an informational purpose and does not constitute any legal, medical or other professional advice on any subject matter. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a
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Keto Weight Loss 4 Weeks No Workout

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Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout