KETO SHORT RIBS IN THE AIR FRYER

KETO SHORT RIBS IN THE AIR FRYER

Looking for an easy peasy dinner that takes less than half an hour? Look no further because I have the EASIEST keto short ribs that takes only 12 minutes to cook in an air fryer!

The rub for these ribs is a new favourite. It’s a mix of garlic & onion with a hint of paprika and sweetness from brown sugar substitute. I honestly LOVE this rub. Ive also tried it on pork chops (which is equally delicious).

For the brown sugar substitute – I used Splenda – HOWEVER – sadly it is half erythritol/half actual brown sugar. SO its NOT recommended to use it if you are keto or diabetic. I have tried Sukrin Gold and it will work just as well. I believe Swerve also has a brown sugar substitute as well as Lakanto!

Now the recipe itself is super simple – all you need to do is mix together the spices, pat down the ribs with a paper towel – brush with some olive oil and then rub in the spice mixture. So easy! Then place in the air fryer for 12 minutes!

If you like these – you’ll also like my air fryer chicken wings or my keto air fryer beef jerky!

What you will need:

4 racks of beef short ribs (Flanken style)
1 tbsp olive oil
1.5 tsp brown sugar substitute
1 tsp onion powder
1/2 tsp garlic powder
1 tbsp paprika
1 tsp mustard powder
salt & pepper

In a small bowl, whisk together the spices & sugar substitute. Set aside.

Pat the ribs dry with a paper towel.

Brush both sides lightly with olive oil.

Rub the sugar sub/spice mix into the ribs on each side until all the spices are gone.

Cut your ribs between the bone.

Place in the air fryer bucket or tray in one layer.

Fry at 375°F / 190°C for 12 minutes.

Enjoy!

Nutritional Information per riblet (1 out of 16):

CALS: 78
FAT: 6.2
CARBS: 0.5
FIBRE: 0.2
NET CARBS: 0.3
PROTEIN: 4.9

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What can you find on The Hungry Elephant’s youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday.

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