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Keto Recipe: Sugar-Free Jell-O

Keto Recipe: Sugar-Free Jell-O

Here’s the first video in the channel’s new recipe series, ILIKETOEAT, in which I discuss the brain-bendingly complicated process of preparing Sugar-Free Jell-O!

Macros:
Single packet: 0g Carbs / 8g Protein / 0g Fat / 40 Calories
Double packet: 0g Carbs / 16g Protein / 0g Fat / 80 Calories
1/3 cup of Heavy Whipping Cream (optional): 2.19g Carbs / 1.61g Protein / 29.06g Fat / 271 Calories

I often get questions about coaching. I do not offer coaching myself. HOWEVER, I can recommend two people who have helped me (and my family) immensely. The first is my guy Jon Shane. He can be found at http://theketoroad.com. Simply put, he changed the way I thought about food, and my relationship with it. Another coach I can recommend very highly is Samantha Souza, who has been coaching my mom. Since starting with Samantha, Mom has been able to stop her joint pain medication AND drop several pounds and inches. Samantha can be found over at http://nutritionbysamantha.com. BOTH of these people are amazing and supportive coaches, and I consider them dear personal friends as well.

IG: @a.d.keto
Twitter: @AD_Keto

Sound Effect credits:

“Bamboo Swing, B7.wav” by InspectorJ of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/

“Interface1.wav” by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/

“Interface2.wav” by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/

“Interface3.wav” by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/

“Interface4.wav” by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/

“Camera Shutter.wav” by ThompsonMan of Freesound.org, licensed under Creative Commons: https://creativecommons.org/licenses/by/3.0/

“Twitter Sound” by Sound Effects https://www.youtube.com/channel/UCnydjs-RbS9IEBG3hJLveOQ
https://www.youtube.com/watch?v=dXsztntI6Mg

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