(1) Ketone Slims – best keto diet

Keto Q&A #1 | Sweeteners, Intermittent Fasting, Protein, Carb Cycling, Pre Workout

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00:33 What alternative sweeteners do you recommend?
Note: I have since then replaced Xylitol with a blend of Stevia & Erythritol, which have 0 effect on blood sugar (plus the mix has no nasty aftertaste)!

01:37 Why is your channel called mostlyKeto? Do you cycle carbs around your workouts?

03:33 What do you do pre-workout to improve your performance in the gym?

04:37 What do you think about intermittent fasting the next morning after a day where you worked out? Do you change your eating patterns at all around your workout day?

06:22 “I work out every other day – should I up my protein intake from currently 0.6-0.82g/pound of lean body mass to 1g and adjust fat? Is insulin a main concern to drop body-fat?”

Thanks to everyone for your feedback and questions, I hope I was able to give you some helpful answers.

I’ll be posting videos more regularly soon, stay tuned!

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The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout