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KETO PUMPKIN MUG CAKE | One minute low carb cake | Keto Pumpkin Recipe

Pumpkin everything season is in full effect and this keto pumpkin recipe is one you can make when you are having pumpkin cravings while on your low carb diet. Keto pumpkin mug cake can be made in minutes! So you don’t need to give into pumpkin temptations when you are on the keto diet. When you make mug cakes, you generally make them for one serving, but you can always double or triple the recipe to serve more or have some keto pumpkin cake leftover.

This month I will continue to feature keto pumpkin recipes to satisfy your pumpkin cravings. Make sure you subscribe to my channel and check out my Keto Pumpkin Recipes Playlist here:
https://www.youtube.com/playlist?list=PLOIGuiCC6e3sFQd_nONzhuPb9t-a8l1Ma

I have other keto recipe videos so SUBSCRIBE to my channel:
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KETO PUMPKIN MUG CAKE

2 tablespoons almond flour
1 tablespoon coconut flour
2 tablespoons Swerve or sweetener of choice
½ teaspoon baking powder
½ teaspoon pumpkin pie spice
Pinch of salt
2 tablespoons butter, melted
2 tablespoons pumpkin puree
½ teaspoon vanilla
1 egg

Mix together dry ingredients in a bowl or mug.
Add in wet ingredients and mix until combined.
Stir in egg and mix until just combined.
Pour into greased ramkin or mug.
Microwave for 50 – 75 seconds until cake is firm on top.
Enjoy.

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I get my Pumpkin Puree and Swerve from Thrive Market. Click here to get 25% off your first order! http://thrv.me/z4pLT5
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WANT MORE KETOFOCUS RECIPES?

Click here to see how to make Keto Pumpkin Spice Latte:
https://youtu.be/FIwrysj__XE

Click here to see how to make Keto Corn Dogs:
https://youtu.be/Uyp-UjP0PHg

Click here to see how to make Easy Keto Breakfasts:
https://youtu.be/Bo6a2LuCHfg

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The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout