(1) Ketone Slims – best keto diet

Keto Mug Cake (Chocolate)

Keto Mug Cake (Chocolate)

Keto mug Cake is the incredibly delicious treat that’s keto friendly, low-carb, and will satisfy that sweet tooth craving for chocolate cake! Oh, and it’s super fast to make!

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https://www.blacktiekitchen.com/sweets/chocolate-keto-mug-cake

 INGREDIENTS
– 2 tbsp unsalted butter
– 1 large egg
– 3 tbsp (20g) Almond Flour
– 2½ tbsp erythitrol
– 1-2 tbsp Lily’s chocolate chips
– 1 tbsp (5g) 100% cacao powder
– ½ baking powder
– ½ tsp vanilla extract
– ¼ tsp instant coffee (optional)
– pinch of salt

DIRECTIONS
1. Place the butter into a mug and melt in the microwave. If the butter is room temperature, it should take ~10 seconds. If it was in the fridge, it should take ~30 seconds.
2. If you’re confident in your egg cracking abilities, crack the egg into the mug. Otherwise, use a separate vessel in case you get some egg shell in the egg.
3. Add the vanilla extract and salt. Mix with a fork or a tiny whisk until well combined.
4. Add the almond flour, erythitrol, cacao powder, baking powder, and instant coffee to the mug. Mix until well combined.
5. Add the chocolate chips to the mug.
6. Place in microwave and heat for anywhere between 50 seconds and 1m10s. This will depend on your microwave, so you must keep an eye on the cake. It WILL puff up a great deal, but you do NOT want it to overcook as it will have the consistency of a sponge. It is better to pull it early, try it, and add more time if needed. You may have to do this while figuring our the proper settings on your microwave.
7. Remove from the microwave and let cool for a minute or so unless you want guava lava hot chocolate in your mouth, burning a fiery path down your esophagus.
8. You can top with whipped cream, flaky sea salt, or low carb ice cream.
9. Enjoy!

TIP: Meal prep the dry ingredients and keep in an airtight container. You can take this with you anywhere and have it on hand in case a sweet tooth craving hits.
TIP 2: This recipe is doable in the oven. Simply add ½ tsp of unsweetened almond milk and bake at 325°F for 25 minutes.

#blacktiekitchen #ketomugcake #lowcarbmugcake #ketodessert

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