Easy KETO Mozzarella Sticks, a Low Carb Snacks Recipe you can make with only 3 ingredients! No Deep Fat Frier required! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://paypal.me/larobxn 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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These Keto Mozzarella Sticks require basically 3 ingredients and the true difference is made by the fact they are deep fried in Beef Dripping / Tallow. If you’ve never cooked in tallow it’s basically the food with the highest amount of Saturated Long Chain Fatty Acids in the form of Palmitic and Stearic and the effect is really impressive to witness as it affects your appetite within 10 minutes and because of Reverse Electron Transport it really counteracts the number of Carbs and Protein present in the Mozzarella and “breadcrumbs”
Nutritional Values Per Stick
214kcal 1g carbs 20g fat 7g protein
INGREDIENTS (makes 20 sticks, 25g each)
500g / 1lbs 1oz pizza style mozzarella (dry block) cut in sticks, frozen.
150g / 5.3oz Almond Grounds
75g / 2.65oz Coconut Flour
3 Eggs, beaten
500g / 1lbs 1oz Beef Dripping
Saucepan for deep frying
Food thermometer (you need to check the beef dripping temperature)
KITCHEN KETO ESSENTIALS
FOOD SCALE http://geni.us/foodscalenutri
RAINBOW CUTLERY http://geni.us/rainboware
KETO AND CHOLESTEROL EXPLAINED
WHY KETO WORKS (REVERSE ELECTRON TRANSPORT)
KETO MARINARA SAUCE RECIPE
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All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.