KETO MEXICAN BEEF EMPANADA (LOW CARB)

VLOG #39

An empanada is a type of baked or fried turnover consisting of pastry and filling, common in Southern European, Latin American, Indonesian, and the Philippines cultures. The name comes from the Spanish verb empanar, and translates as “enbreaded”, that is, wrapped or coated in bread. They are made by folding dough over a filling, which may consist of meat, cheese, corn, or other ingredients, and then cooking the resulting turnover, either by baking or frying.

KETO MEXICAN BEEF EMPANADA (LOW CARB)
INGREDIENTS:
Crust
1 1/2 cup mozzarella
4 tbsp cream cheese
1 1/4 cup almond flour
1 tsp baking powder
1 egg

Beef filling
500g ground beef
1 small bell pepper
1/2 med onion
3 cloves garlic
2 tbsp extra virgin oil
1/2 cup diced tomato (drained)
1 tbsp tomato paste
1/2 tsp cumin
1 tsp dried oregano
1 tsp chili powder (optional)
1/2 tsp black pepper
mozzarella cheese
Salt to taste

Thank you for watching!
Please subscribe for more healthy recipes.
Xueli’s Kitchen
youtube.com/c/XuelisKitchen

Special thanks to
Music by: www.bensound.com

Leave a Comment