KETO MEAL PREP | Three recipes for the week!

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This week I share my weekly meal prep and recipes. Keep your eyes peeled for background kitties! 😸

Thirty-One Fresh Market Thermal is the bag you will want to take to the supermarket (or warehouse store)! https://www.mythirtyone.com/188813/product/4181

RECIPES!

Hard boiled eggs: steam over boiling water for 13 minutes, then transfer to ice water to cool

Barbecue Stuffed Bacon Wraps: https://youtu.be/Tc-icm-NTGE
I swapped the brown sugar, spicy ketchup, and BBQ sauce for reduced sugar ketchup, Worcestershire sauce, and liquid smoke. I used almond flour instad of Panko bread crumbs.

Beef And Broccoli Bowl With Cauliflower Rice: https://mindovermunch.com/recipe/beef-and-broccoli-bowl-with-cauliflower-rice/

5 Ingredient Low Carb Bagels: https://www.wholesomeyum.com/recipes/low-carb-bagels-with-almond-flour-keto-gluten-free-5-ingredients/
I topped mine with Trader Joe’s “Everything But the Bagel” seasoning

Music by Joakim Karud http://youtube.com/joakimkarud

Disclaimer: I’m a Thirty-One Consultant 🙂

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