The key to success in any diet is meal planning. By having some meals prepared in advance you are more likely to make good, healthy choices. I like to spend a little bit of time prepping some keto meal options so that when it comes time time to eat, all I need to do is heat it up.
Chicken cauliflower rice casserole – https://www.appetiteforenergy.com/loaded-keto-chicken-cauliflower-rice-casserole/#:~:text=Baked%20to%20perfection%2C%20KETO%20Chicken%20Cauliflower%20Rice%20Casserole,be%20on%20the%20table%20in%20under%2030%20minutes.
Kmart Air Fryer – https://www.kmart.com.au/product/5.3-litre-air-fryer/2745820
ABOUT ME – I am a full time working mum of 2 boys (8 and 11) and started doing YouTube as a bit of a creative outlet and to meet new friends online. I recently lost 20 kg through a keto diet however after a short break I am back on the keto train. You will find some keto and non-keto recipes on my channel. Please comment on my videos if there is anything you would like to know.
I am trying to upload at least once a week about planning, organisation, cooking and all other mum related tasks. Please like this video and subscribe if you would like to see more of them. Don’t forget to comment if you have any questions or suggestions.
I also post on Instagram @mumlifewithmel – please follow me!
#mealprep #keto #ketomum