Keto meal prep and batch cooking | KETO OVER 40 | HOT MESS MOMMA VLOGS

#ketoover40 #keto

Southern Keto Cookbook- https://amzn.to/2ZyDJfu
cupcake pan- https://amzn.to/2NFe9mI

A few tips that helps me with Keto.
Dr Ken D Barry- https://www.youtube.com/user/KenDBerry
Dr Boz- https://www.youtube.com/user/annettebosworthmd
Dr Berg- https://www.youtube.com/user/drericberg123
Thomas Delauer- https://www.youtube.com/user/TheTdelauer

Keto Connect video regarding Keto Mojo- https://www.youtube.com/watch?v=KnCMVdrRKAs />
*KETO MOJO KETO/GLUCOSE MONITOR- HIGHLY RECOMMEND 15% OFF WITH MY LINK
http://bit.ly/2EcGjAj

My favorite amazon finds
* BLUE SPRAY BOTTLES- https://amzn.to/2HiLAHY
* Perfect Keto Electrolyte Supplement: https://amzn.to/2ZdO8x2
* HIGH KEY HOT CEREAL- https://amzn.to/2ZiGiSX
* HIGHKEY COOKIES- https://amzn.to/2TYf0jG
* BANG- https://amzn.to/2NmNHyc
* WATER JUG- https://amzn.to/2XviUo9
* Vanilla Collagen- https://amzn.to/2YPPGBT
* FROTHER- https://amzn.to/2KObi9m
* TRADER JOES BAKING POWDER- https://amzn.to/320a4O5
* SOUTHERN KETO COOKBOOK- https://amzn.to/31HINQ3
* REDMONDS SALT- https://amzn.to/33O3xaP
* OXO Good Grips Leakproof On-The-Go Salad Container- https://amzn.to/2NnIXsb
* MEAT SMASHER/CHOPPER- https://amzn.to/2KBf8CA
* CANDLES BY VICTORIA- LINK TO CANDLES BY VICTORIA- (affiliate link) https://www.candlesbyvictoria.com/?tracking=hotmessmomma />
90 second keto bread-
https://www.youtube.com/watch?v=qOUMzB85_E8 />
Perfect Keto items I spoke about-
Vanilla Collagen-
https://amzn.to/2YPPGBT
Vanilla MCT powder- https://amzn.to/2Z2gWsl

*GET YOUR KETO BOX HERE- https://www.theketobox.com/refer/Rhond-BSLGHANC

90 second keto bread video- https://youtu.be/qOUMzB85_E8

*HAILEY’S channel
https://www.youtube.com/channel/UCO6kJSsnQ4CIg9CTN7rypwg

*Hilary’s Channel- https://www.youtube.com/channel/UC5SdZ_fTQJAz-1ooZ759Lmw

*STOKA BAR- https://stokanutrition.com

*WATER JUG- https://amzn.to/2XviUo9

*KETO MOJO KETO/GLUCOSE MONITOR- HIGHLY RECOMMEND 15% OFF WITH MY LINK http://bit.ly/2EcGjAj

* COCONUT CAKE VIDEO TO SHARE- https://youtu.be/OzCSN1iwCaI

COUPON CODE- HOTMESS10
HERE IS WHAT I USED SUNDOWN PALETTE BY CCOLOR COSMETICS-
https://www.ccolorcosmetics.com/collections/eyes/products/sundown-1

*REDMONDS SALT- https://amzn.to/2Ybdg81

*LINK TO MY MAIN CHANNEL- https://www.youtube.com/c/HotMessMommaMD

*KETO MOJO KETO/GLUCOSE MONITOR- HIGHLY RECOMMEND 15% OFF WITH MY LINK http://bit.ly/2EcGjAj

*BECOME A PATREON MEMBER-https://www.patreon.com/hotmessmommamd
This will help me be able to afford and provide more content you y’all.

*Ebates (share your link and earn $25 each time someone signs up!!!!)
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MAILING ADDRESS
HOT MESS MOMMA MD & LOVE HAILEY
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Thank you all so much for supporting my dreams and my channel. It so means the world to me. Much Love, and Kisses from Kentucky

#TEAMHOTMESS #HotMessMommaMD #CoffeeStrong #hotmessvlogs #keto

(Some are Affiliate links/codes)

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For business inquiries please contact me via my business email.
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FTC- This video is not sponsored. As always all thoughts and opinions are my own. Some links in my description box are affiliate links, which means I receive a percentage of the revenue from purchases made through links in this post.

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