Keto meal prep for keto meals! Buffalo chicken, deviled eggs recipe easiest! Keto diet meal plan for keto food & keto foods! Keto for beginners w/ cheap keto meals. ★★ REGISTER FOR FREE, FASTING ONLINE WORKSHOP: https://countessoflowcarb.com/2019/06/fasting/
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-4 organic chickenbreasts
-1 tablespoon of pink salt
-1 tablespoon of Italian seasoning
-1 cup of water for instantpot.
Cook ingredients in instantpot for 28 minutes. My chicken was half frozen. If thawed, cook for 15 minutes. Let sit after it’s cooked without release until 10 minutes have passed for raw chicken prior to cooking and 20 minutes have passed for frozen chicken prior to cooking.
Drain out chicken stock into mason jars.
Put shredded into a bowl with 10 squirts of hot sauce, 1 cup of cream cheese and 1 cup of mayo. Serve with romaine lettuce leaf or over bed of spinach. YUM!
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