keto/low carb slow cooker taco soup. Easy and Flavorful!!

This slow cooker keto taco soup is so good!! I can’t stop eating it. I haven’t found anyone, either on keto or not, who doesn’t like it. You can spice it up with some jalapenos if you want, cool it off with some sour cream, add any cheese you like. On top of that it will fill your house with the most amazing aromas when you open that slow cooker. I hope that all of you enjoy this and if you have anything that you would like to see me cook (or try to cook) please let me know if the comments!

*As always, please be patient with me and my style of videos, I have social anxiety and a few other “issues” and I’m doing my best to overcome them and share this diet and some yummy recipes with everyone. This diet has helped me feel better both physically and mentally which is why I want to share it! Constructive criticism is always welcome, as I am trying to evolve and get better at this, please be gentle though. Additionally, please subscribe if you have a moment as I am trying to grow and that would really help out a lot. Thank you for reading this. 🙂

Slow Cooker Keto Taco Soup
Recipe courtesy of:
yield: 6 SERVINGS
prep time: 10 MINUTES
cook time: 2 HOURS
total time: 2 HOURS 10 MINUTES


For the taco seasoning:
My taco seasoning video:
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon cumin
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper

For the soup:
2 lbs. ground beef
1 small onion, diced
3 cloves garlic, minced
8 oz. cream cheese, softened
1/2 cup fresh cilantro, chopped
2 – 10 oz. cans Rotel with green chiles
4 cups beef broth
optional toppings (shredded cheese, jalapeno, and avocado)


1. Mix the seasonings together in a small bowl to make the taco seasoning blend.

2. In a skillet on the stove, crumble and cook ground beef, diced onion, and garlic over medium heat. Drain the grease. Place the pan with the meat mixture back on the stovetop.

3. Reduce heat level to low. Add the seasonings to the meat mixture and stir. Add the cream cheese and stir to melt.

4. Transfer the mixture from the pan to a slow cooker. Add the cilantro, Rotel, and beef broth, and stir to combine. Close the lid and set the slow cooker on low for 4 hours, or on high for 2 hours.

5. Serve with your choice of toppings. Enjoy!

Yield: 9 cups, Serving Size: 1 1/2 cups, Servings: 6
Amount Per Serving: 540 Calories | 43.8g Fat | 4.9g Total Carbs | 0.9g Fiber | 2.1g Sugar | 30.6g Protein | 4.0g Net Carbs

INGREDIENTS/PRODUCTS/GADGETS USED IN MY VIDEO (or simular, if I don’t list something and you are curious just leave a comment and I’ll do my best to help you find it):

Olive Oil:
(There was a recent scandal announced about how everyone was using rancid olives and not storing their olive oil right. Apparently this was one of the ones that tested really well)
Kirkland Signature Extra Virgin Olive Oil, 67.62 Ounce ~ (you can buy it off amazon for convenience but it’s much more economical to buy it from costco if possible)

Frying Pan:
(I love this pan, so far it has held up against metal and everything that we can throw in it. Time will tell)
Blue Diamond Cookware Ceramic Nonstick Frying Pan, 12″ ~

Silicone Spatulas:
(These are the absolute best, non-stick, heat resistant… I use them all the time)
Set of 4 – Heat Resistant Flexible Spatula 450F with Stainless Steel Core ~

(This thing is awesome! It’s so nice to be able to dice and entire onion in seconds and use it all week)
Onion Chopper Pro Vegetable Chopper by Mueller ~

Olive oil dispenser/measuring:
(I use this daily for cooking and salads. It gets a little messy sometimes, but it’s totally worth it)
Superior Glass Oil and Vinegar Dispenser,8.5 Oz ~

(This is extremely helpful mashing cauliflower and other vegetables)
KitchenAid Gourmet Stainless Steel Wire Masher ~

Minced Garlic:
(So simple and easy to use, every kitchen should have this)
Spice World Squeeze Garlic ~

(I love this stuff!!)
McCormick Culinary Paprika ~

Great Keto Cookbooks that we own:

The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet ~

Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life ~

My Favorite Keto Channels:

Thorough Keto scientific breakdowns and information ~ Thomas DeLauer

#keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketosis #lchf #ketogenic #ketomeals #ketorecipes #mealprep #healthy #diet #cooking

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