(1) Ketone Slims – best keto diet

KETO LOW CARB Chocolate Peanut Butter Chia Seed Pudding

KETO LOW CARB Chocolate Peanut Butter Chia Seed Pudding
Vlog at Vlog at https://youtu.be/ugkvvIQvWkc
Featuring Medifood’s Peanut Butter crunchy, Erythritol and Chocolate Smartshake from www.medifood.co.za

Ingredients:
Peanut butter chia seed pudding:
1/4 cup chia seeds
1 tsp vanilla essence
1/4 tsp caramel essence optional
2 tbsp Erythritol
1/2 cup peanut butter
1 cup almond milk unsweetened

Chocolate chia seed pudding:
1/4 cup chia seeds
1 tsp vanilla essence
2 tbsp Erythritol
2 tbsp cocoa powder or 4 tbsp Medifood Chocolate Smartshake
1 cup almond milk unsweetened

Instructions

Chocolate chia seed pudding:
Simply mix dry ingredients and add in the wet ingredients. Mix all together then let the chia seeds soak for 10-15 minutes.

Peanut Butter chia seed pudding:
Simply mix dry ingredients and add in the wet ingredients. Mix all together then let the chia seeds soak for 10-15 minutes.

Then layer out in glass containers. Add the chocolate chia seed pudding then add the peanut butter layer. Top with dark chocolate shavings, nuts or Erythritol cinnamon mixture. Makes 4 servings. 5g net carbs each. Very healthy dessert and so filling.

Recipe inspired by: https://createmindfully.com/chocolate-peanut-butter-chia-pudding/?fbclid=IwAR1J82BvhMQrIWCRngDUwbbk1D-RLHQpaZy_m1InIg3nIEdyiC2a4v7inxk#wprm-recipe-container-21970

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One Keto Society (OKS)
https://www.facebook.com/groups/2235749443168931/?ref=share

The Banting Diet Group (South Africa)
https://www.facebook.com/groups/bantingdiet/?ref=share

Credit to:
Song: LiQWYD – Higher
Music provided by Vlog No Copyright Music
Creative Commons – Attribution 3.0 Unported
Video Link: https://youtu.be/CdXba7DTkgc

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