Keto Lemon Rosemary Chicken | Eric and Karen Berg

Check out the full recipe here: https://www.drberg.com/blog/keto-lemon-rosemary-chicken

You have to try this amazing keto lemon rosemary chicken with mushrooms and butternut squash!

Timestamps
0:00 Keto lemon rosemary chicken
0:25 Is butternut squash keto-friendly?
0:38 Mushrooms and vitamin D
1:03 Tasting the low carb lemon rosemary chicken
2:42 How to make lemon rosemary chicken

In this video, we’re going to share a delicious keto lemon rosemary chicken recipe. This is a lemon rosemary chicken with mushrooms and butternut squash.

Butternut squash is keto-friendly. It has a lot of fiber, but it’s not that high on the glycemic index. Mushrooms are fantastic—they even have a small amount of vitamin D.

In this recipe, we use chicken with the bone in, as it seems to make it really tender and juicy! Leaving the skin on the chicken may help lower the insulin response, due to the additional fat. So, you don’t want skinless chicken.

This recipe may have a few more steps than some of our other recipes, but it’s worth it.

We hope you enjoy this delicious keto lemon rosemary chicken recipe. Thanks for watching!

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