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KETO KENTUCKY BUTTER CAKE

KETO KENTUCKY BUTTER CAKE

A southeastern American treat – made KETO. This delicious butter cake is a staple in some U.S. households and anything with butter – you bet I HAD to make it.

So original butter cake is made with buttermilk.. since we can’t use that on keto, I replaced that with sour cream so it will be nice and MOIST.

One problem that I had was that there was TOO much syrup – so I altered the recipe to be JUST right.

Hope you enjoy!

What you’ll need:

CAKE

2 cups (230g) almond flour – packed
1/2 cup (115g) sour cream – levelled
1/2 cup (100g) butter
3 eggs
2/3 cup (120g) sugar substitute (I used erythritol)
1 tsp baking powder
1 tsp vanilla

SYRUP

1/4 cup (50g) butter
1/3 cup (60g) sugar substitute (I used erythritol)
1 tbsp vanilla
2 tbsp water

In a mixing bowl, stir together your sour cream and melted butter. Add in your sugar substitute, vanilla and 1 egg. Whisk together. Drop in another egg and whisk, and then the last egg and whisk again.

Stir in your almond flour and baking powder.

Pour the cake mix into a greased bundt pan. My bundt pan was approximately 7-inches in diameter.

Bake at 350f or 176c for 35 minutes.

Once the cake is done and out of the oven, set it aside to cool. Keep the cake in the pan. Melt the butter for the syrup. It should be on medium heat.

Whisk in your sugar substitute, vanilla and water. Heat and stir until the sugar substitute has dissolved.

Use a skewer or end of a utensil to poke several small holes into the top (technically the bottom) of the bundt cake. Pour the butter mixture around the cake, making sure the holes are filled with the butter. Keep swirling the pan around until your mixture has dissolved into the cake.

Set aside and let it cool for 1 hour.

When you’re ready to serve, place a plate on top of the bundt pan and flip it around so the cake pops right out!

Top with powdered sugar substitute OR some coconut flour!

This makes approximately 12 slices.

NUTRITIONAL INFORMATION (per slice)

CALS: 266
FAT: 25.8
CARBS: 5.4
FIBRE: 2
NET CARBS: 3.4
PROTEIN: 6.2

WATCH MY VLOGS: www.youtube.com/kalies

What can you find on The Hungry Elephant’s youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday.

So, follow along with us as we bring you the latest from our kitchen!

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The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout