keto intermittent fasting meal plan [Nutrition Science Vs Keto Diets]

keto intermittent fasting meal plan [Nutrition Science Vs Keto Diets]

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Can you lose weight on keto diet?
Research has shown a ketogenic diet can induce rapid weight loss, partly from water loss but also some fat loss. However, the “weight loss effect becomes similar to other dietary approaches after one year”, according to a 2019 review of low-carb diets. Taking in less energy than you burn will lead to weight loss.
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