Keto Hamburger Buns

Hello everyone these keto hamburger buns are great and easy to make. They are soft and taste just like a regular bun that your use to having except its low carb only 2.8 net carbs. These are the best hamburger buns and they are pretty easy to make even someone that’s just beginning keto can make these. So Join me and lets Make It Keto.

Equipment: Stand Mixer

Ingredients:

Distilled or filtered water 1 cup/236g needs to be around 80 degrees
1/2 tsp Honey
2 tsp instant yeast
2 large egg/ 100g (room temp)
3/4 cup lupin flour/ 80g https://www.amazon.com/Non-GMO-Purpose-Protein-Keto-Friendly-Miracle/dp/B07FQVVFC2/ref=sxts_sxwds-bia-wc-rsf2_0?crid=VFAA3K6UW2QH&cv_ct_cx=lupin+flour&dchild=1&keywords=lupin+flour&pd_rd_i=B07FQVVFC2&pd_rd_r=07d33245-2655-467b-8169-ec7852b50be6&pd_rd_w=P0We9&pd_rd_wg=L18tA&pf_rd_p=5168df84-062d-4bdf-8a6e-2680813bd42f&pf_rd_r=K055G5YZGMHA6EPM5G47&psc=1&qid=1615240066&s=grocery&sprefix=lupin%2Cgrocery%2C169&sr=1-2-7bf78e84-8ef2-4f13-9926-bee5153e81cb
1and 1/4 cup vital wheat gluten/ 170g https://www.amazon.com/gp/product/B071XPBK8J/ref=ppx_yo_dt_b_asin_image_o01_s00?ie=UTF8&psc=1
1/2 cup oat fiber 38g https://www.amazon.com/gp/product/B014V10S4Q/ref=ppx_yo_dt_b_asin_image_o05_s01?ie=UTF8&psc=1
3 tbsp allulose
1 tsp kosher salt/ 3g
2 tbsp salted butter (soften room temp)

Egg Wash:
1 beaten egg
1 tbsp water
everything bagel seasoning https://www.amazon.com/Everything-Seasoning-Original-Delicious-Allspice/dp/B07SH4ZFY9/ref=sr_1_4?crid=ALBMLUCZIDAE&dchild=1&keywords=everything+but+the+bagel+seasoning&qid=1615240224&s=grocery&sprefix=eve%2Cgrocery%2C174&sr=1-4

1 bun= 146 cal, 4.6g fat, 2.8g net carbs, 20.5g protein

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Hello everyone I’m James and welcome to my channel Making it Keto Here I will be giving me viewers a insight and meal ideals on how i was able to lose over 100 lbs on the ketogenic/low carb diet. We will be taking all high carb/high sugar favorite from a conventional american diet and making It low carb and healthier. so join and lets Make It Keto!!!!!!!!!

Social Media (follow me for updates!):
Instagram – https://www.instagram.com/keto365forreal/?hl=en />Facebook – facebook.com/MakingItKeto

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Please watch: “Keto Peanut Butter & Jelly Hamburger”
https://www.youtube.com/watch?v=94OtE_dLAWc />-~-~~-~~~-~~-~-

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