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Keto Guide – Your Libido & Keto

Keto Guide – Your Libido & Keto

Hello my fat adapted family! Here’s MY guide to ketosis.

Today’s topic is what ketosis does to your libido.

TIME STAMPS:
Weight loss & confidence – 1:42
Inflammation – 3:48
——
What affects your libido? – 5:21
High Stress – 6:57
Mental Health – 8:28
Exhaustion – 9:02
Diabetes – 9:40
Medication – 10:04
——-
Your libido when you START keto – 11:03
Libido still low on keto? – 13:36
SUMMARY – 16:27

If you have ANY questions or keto queries leave them below.

Keep calm, keto on!

| The Keto Kitchen |

SOURCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2228297/
https://www.nytimes.com/2010/03/09/health/research/09beha.html?mtrref=www.google.com
https://www.ncbi.nlm.nih.gov/pubmed/17240074
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1867088/
https://www.ncbi.nlm.nih.gov/pubmed/8942407
https://www.ncbi.nlm.nih.gov/pubmed/6538617
https://www.ncbi.nlm.nih.gov/pubmed/3104646
https://www.nature.com/articles/3901555

“LINKED BELOW” VIDEOS:
Benefits of keto – https://www.youtube.com/watch?v=TdgyZvoN9pQ&t=844s&list=PL2ZqwP4EFpb6TjIA6gR3Z02idyqZMw_TO&index=19

GUIDE PLAYLIST:
https://www.youtube.com/playlist?list=PL2ZqwP4EFpb6TjIA6gR3Z02idyqZMw_TO

I just want to clarify that these are MY opinions (and research!) as someone who has been in ketosis for quite a few years now. You may not agree with my guides and that’s okay. This may not be the guide for you. At the end of the day, it’s your keto journey/diet/lifestyle, I’m just putting my 2 cents in here to try and help some people with the information I promote.

MUSIC CREDIT:
Zazie Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

#KetoGuide
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