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Keto Guide – Lactose Intolerance & Keto?

Hello my fat adapted family! Here’s MY guide to ketosis.


Today’s topic is lactose intolerance and keto.

Can you do keto if you’re lactose intolerant?
Watch to find out!

HOW TO GET MORE FAT IN YOUR DIET: https://www.youtube.com/watch?v=Ko4S7LQ5prc

If you have ANY questions or keto queries leave them below.

Keep calm, keto on!

| The Keto Kitchen |

I just want to clarify that these are MY opinions (and research!) as someone who has been in ketosis for quite a few years now. You may not agree with my guides and that’s okay. This may not be the guide for you. At the end of the day, it’s your keto journey/diet/lifestyle, I’m just putting my 2 cents in here to try and help some people with the information I promote.

Zazie Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License

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