You all selected and so here is a Keto Guide on if keto is just a diet or if it is a lifestyle. For me keto will be a way the I personally continue to live throughout the rest of my life but that doesn’t mean it has to be that way for everyone. Please be sure to vote in the poll or let me know if there is a topic you would like me to go over!
Until next time!
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Disclaimer: I am not a doctor, registered dietitian, or professional nutritionist, and have no formal medical training. I am using this channel to offer my own tips, experiences, and knowledge. Please consult your health professional before basing any health decisions on the information on my channel; before following any of my advice or recommendations; or before beginning any weight loss, diet, or fitness program.