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Keto Guide – Intermittent Fasting (IF) & Ketosis.

Keto Guide – Intermittent Fasting (IF) & Ketosis.

Hello my fat adapted family! Here’s MY guide to ketosis.

GUIDE PLAYLIST:
https://www.youtube.com/playlist?list=PL2ZqwP4EFpb6TjIA6gR3Z02idyqZMw_TO

Today’s topic is the Intermittent Fasting in conjunction with ketosis.
I just want to clarify that these are MY opinions (and research!) as someone who has been in ketosis for quite a few years now. You may not agree with my guides and that’s okay. This may not be the guide for you. At the end of the day, it’s your keto journey/diet/lifestyle, I’m just putting my 2 cents in here to try and help some people with the information I promote.

SUMMARY:
Fasting has been around a LOT longer than the media likes to inform us.

Different types of fasts: 2:05
History of fasting: 4:27
Benefits of fasting: 5:44
Fasting myths: 9:12
How to fast: 11:47

If you have ANY questions or keto queries leave them below.

Keep calm, keto on!

| The Keto Kitchen |

SOURCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391809/ – 6 meals doesn’t burn more kcal.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391809/ – 6v3 meals = no weight change.
https://academic.oup.com/ajcn/article/100/2/507/4576452 – Breakfast
https://www.ncbi.nlm.nih.gov/pubmed/9155494 – Meal time doesn’t matter
https://www.ncbi.nlm.nih.gov/pubmed/10854629 – Lifespan
https://www.ncbi.nlm.nih.gov/pubmed/20720176 – Muscle growth
https://www.ncbi.nlm.nih.gov/pubmed/21051570 – Fitness
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/ – Autophagy

MUSIC CREDIT:
Zazie Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

#KetoGuide
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