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Keto Guide – How To Be Mindful of Your Portions When Not Tracking Macros – Portion Control On Keto?

Hey There!
Another Keto Guide! I feel like it has been a little while since I did one of these. Based on the last poll you all selected for me to go over portion control on keto. If you are tracking your macros you are already naturally controlling your portions through you tracking. If you are like me and you are doing more of a lazy intuitive keto you need to keep a few numbers in mind in order to make sure you stay in weight loss mode.
Until next time, please take care!
-Erin
Macro calculator: https://www.ruled.me/keto-calculator/
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