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Keto Guide – Can you do KETO whilst PREGNANT?

Keto Guide – Can you do KETO whilst PREGNANT?

Hello my fat adapted family! Here’s MY guide to ketosis.

GUIDE PLAYLIST:
https://www.youtube.com/playlist?list=PL2ZqwP4EFpb6TjIA6gR3Z02idyqZMw_TO

Today’s topic is the pregnancy and ketosis.

I just want to clarify that these are MY opinions (and research!) as someone who has been in ketosis for quite a few years now. You may not agree with my guides and that’s okay. This may not be the guide for you. At the end of the day, it’s your keto journey/diet/lifestyle, I’m just putting my 2 cents in here to try and help some people with the information I promote.

“LINKED DOWN BELOW” VIDEOS:
Keto VS Ketoacidosis – https://www.youtube.com/watch?v=MDOHLzBWb0w&index=25&list=PL2ZqwP4EFpb6TjIA6gR3Z02idyqZMw_TO&t=47s
Electrolytes – https://www.youtube.com/watch?v=Xp3yqSR9CTg&index=20&list=PL2ZqwP4EFpb6TjIA6gR3Z02idyqZMw_TO&t=2s
Benefits of Ketosis – https://www.youtube.com/watch?v=TdgyZvoN9pQ&index=19&list=PL2ZqwP4EFpb6TjIA6gR3Z02idyqZMw_TO&t=841s
Diet Doctor Website – https://www.dietdoctor.com/

SUMMARY:
– I personally have never had experience with pregnancy and ketosis (obviously) but I have done a lot of research and gotten a lot of help from r/KetoBabies.
– Please respect the fact that trans men can be pregnant. Anyone seen in the comments being transphobic/derogatory will have their comment removed. Don’t waste your time spreading hate.

WITH THAT BEING SAID, HERE’S THE TIME STAMPS FOR TODAY’S TOPIC!
You Don’t Need To Eat For Two: 1:48
Fertility: 2:34
History of keto & pregnancy: 2:58
Ketoacidosis: 4:25
Nutrition Counters: 4:39
Weight Loss?: 6:19
Up Your Protein: 7:47 (I didn’t mention why this is, it supports growth and it’s to help cells multiply and helps them function normally)
Eat Good Foods!: 7:58
BENEFITS: 8:20
Breast Milk: 8:50
Keto Pregnancy MYTHS / Gestational Diabetes: 9:48
Why Is Keto Deemed Dangerous During Pregnancy?: 16:06
Be Consistent and Don’t Stress Too Much!: 19:01

ONE FINAL NOTE: 20:52

If you have ANY questions or keto queries leave them below.

Keep calm, keto on!

| The Keto Kitchen |

SOURCES:
https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/#h3 – Folic Acid
https://live-up.co/wp-content/uploads/2015/09/Dietary-Reference-Intake-for-Energy-Carbohydrate-Fiber-Fat-Fatty-Acids-Colesterol-Protein-and-Amino-Acids.pdf – Fetus & ketones
https://www.ncbi.nlm.nih.gov/pubmed/6769724 – Lipids
https://www.ncbi.nlm.nih.gov/pubmed/18039605 – Umbilical Cord

MUSIC CREDIT:
Zazie Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

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