(1) Ketone Slims – best keto diet

KETO GROCERY HAUL | KETO DIET | LOW CARB GROCERY HAUL | INTERMITTENT FASTING

KETO GROCERY HAUL | KETO DIET | LOW CARB GROCERY HAUL | INTERMITTENT FASTING

Hi Guys,

I’m back with another video and I decided to go a keto grocery haul. I know when I first started the keto diet three years ago I wanted to know what foods I can buy and can’t buy on keto. A lot of ppl get food and I’m like but what if I can’t afford it. So I decided to do an affordable low carb keto grocery haul. Guys please be mindful that my husbands food was also included into my shopping but my keto food definitely came up to $100 and under. Intermittent fasting along with keto omg/

Keto for beginners
Avoid all carbs even chips
Avoid all sugar
Avoid alcohol
No processed foods
No fruits excepts – the ones low in sugar – all the blue berries and raspberries
Foods to eat:
Meat
Cheese not shredded
A lot of green vegetables
Onions
Scallions
Meats
Oil – mct oil
Extra virgin olive oil
Coconut oil
Kerry gold butter

Always read your labels.

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