Episode 56 – How To Make Keto-Friendly Meatballs
It’s Fitness Friday! Lots of great stuff on today’s episode.
Segment 1 (:42): Update on the #DMacChallenge.
This workout was created by my brother Derek McClain. It consists of doing some sit-ups, push-ups, jumping jacks and squats. I found doing 60 reps of each worked well for me.
Segment 2 (2:25): Cooking with Kristin Pickett McClain
In this segment Kristin (my wonderful wife) walks you through making keto friendly meatballs. If you meal prep these on the weekend they are quick and easy to warm up during the week for a snack or a meal.
You can find the recipe here: https://bit.ly/2NOCwfO
Segment 3 (7:18): Keto Diet Update
I feel like my pants are getting looser, but did I lose or gain weight? You will have to watch the whole episode to find out.