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Keto Fried Chicken tenders in the Air Frier || KFC style

Buy Me Bacon? 🥓 http://paypal.me/larobxn Keto Southern Fried Chicken with a crispy breading coating with all the spices and herbs KFC Colonel will be jealous of! This is the low carb recipe for the famous Buttermilk Chicken, with double coating, currently inspired by Bojack Horseman Season 4 come back and the controversial chicken fast food Chicken 4 Dayz. 🥑 if you like my content please consider supporting my channel via Patreon at http://www.patreon.com/KetoInTheUK As PATREONS you have 20% off the Merchandise on TeeSpring!!!
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blog recipe: http://blog.ketointhe.uk/post/165587939109/low-carb-southern-fried-chicken-coating-150g

Coating
150g Almond Flour
http://geni.us/zNwa

1/2 teaspoon ground cayenne pepper
http://geni.us/cayenne

1 teaspoon cumin
http://geni.us/cumin

1 teaspoon nutmeg
http://geni.us/nutmeg

1 teaspoon smoked paprika
http://geni.us/paprikasmoked

1 teaspoon black pepper
http://geni.us/blackpepperground

1 teaspoon ground ginger
http://geni.us/ginger

2 teaspoons crumbled dried basil
http://geni.us/basil

2 teaspoons crumbled dried sage
http://geni.us/sage

2 teaspoons crumbled dried thyme
http://geni.us/thyme

1 teaspoon Pink Himalayan Salt
http://geni.us/pinkhymala

450g chicken strips
250ml buttermilk
3 eggs

Instructions
marinate chicken in buttermilk overnight
In a shallow bowl crack and beat 3 eggs
in a deep bowl mix almond flour and spices
take marinated chicken stip, coat it in spices, move to egg wash and then back to the spices. repeat for all chicken strips
fry in air frier for 25 minutes (or deep fry)

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Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout