Keto for Women | The Keto Diet Podcast Ep 037 with @meganjramos

START your high-fat, keto life:

Which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while fasting, tips to get your started with your intermittent fasting practice, and so much more.

✿✿ TOPICS ✿✿
• Fasting and its impact on sex hormones (19:39)
• Signs that fasting isn’t working with your body (28:45)
• Timing intermittent fasting with your cycle (39:08)

• Questions about today’s content? Ask me!
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