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Keto for Women Over 50: Your Essential Guide to Ketogenic Diet and Meal Prep for Beginners. Eas…

https://www.topketoplan.com/
Keto for Women Over 50: Your Essential Guide to Ketogenic Diet and Meal Prep for Beginners. Easy Recipes to Reset Your Met…
Fantastic book set! Lol are of information not only about the keto diet, but on how it specifically can work with your changing hormones after menopause.
Includes introducing intermittent fasting to boost your results. Includes a bunch of recipes! Book 2 focuses on meal prep so you can be successful even if youre super busy!
Includes recipes, tips and helpful info to help you succeed!
I have been following a cyclical keto diet for a while use ketocana as a supplement and have loved the results of keto. My mother is above the age of fifty and I wanted this…
topketoplan.com

Keto for Women Over 50: Your Essential Guide to Ketogenic Diet and Meal Prep for Beginners. Easy Recipes to Reset Your Met…
Fantastic book set! Lol are of information not only about the keto diet, but on how it specifically can work with your changing hormones after menopause.
Includes introducing intermittent fasting to boost your results. Includes a bunch of recipes! Book 2 focuses on meal prep so you can be successful even if youre super busy!
Includes recipes, tips and helpful info to help you succeed!
I have been following a cyclical keto diet for a while use ketocana as a supplement and have loved the results of keto. My mother is above the age of fifty and I wanted this book because of the recipes in it that my mother could make that would help her.
She is apprehensive but we have made a coupe recipes so far and this has been a great help.
There are 30 days of recipes which is 30 days of not having to plan or think about it. Included is a short section on exercise to go along with the weight losing diet.
To me,the most useful information is meal prepping. It is specific and makes staying in a diet so much easier and it is a time-saver in the long run.
My favorite part of this book was the 30-day meal plan. That took all the hard work of designing tasty meals for me on the Keto. This was the primary reason why I purchased the book.
But after reading the rest of the book, I was pleasantly surprised by how much I learned about the Keto, and it really enriched the whole experience for me.
Intermittent fasting is popular now. Save money by eating less fast food and preparing healthy clean meals at home. So many good ideas in here. Various diet plans alteration.
See what works for you. Always know what you can and can’t tolerate. A lot of good recipes in here. Too bad there arent any pictures. Good methods to increase your daily energy.
Decrease your sluggishness of the day. Small portions, higher results. I enjoyed reading this book.
There are two books in one: meal prep for beginners and Keto for women over 50. In the book” Keto Diet for woman over 50″the author showed me how to reset my metabolism while eating foods I already love.
The book”Meal Prep for beginners” discusses how I can learn the basics of meal prep and then move on to prepping my meals for the entire month with the goal of losing weight.
Thanks the author. I got much useful information on all my questions. I liked this book and I recommend it for those who are interested in such kind of information.It is worth reading.
This is a great guide for Me to eating! Not only does it provide recipes and meal prep help, but there is a 30 day meal plan as well. This is a great way to get started as it takes the thinking and planning out for you and tells you everything you need to do.
By the time a month is up, you will be a pro!
The author spends alot of time going over the science of keto and how it works. That is helpful, you need to know the why to understand how the diet works.
The author spends time going over how keto especially works for women over 50 and all their unique needs. So many times older women are an ignored demographic, so it is nice to see this focus on them.
I also appreciated that the author spends time going over common keto mistakes. That way the reader can be sure to avoid those. There is also a 30 day meal plan, that is a ton of work already done for you.
Get Your Custom Keto Diet Plan!
Topketoplan.com
https://www.topketoplan.com/

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