Keto For Beginners | Lesson 3 MACROS #ketoforbeginners

Hi, I’m Tammi! I am a 43 year mother of 9 and I have been eating ketogenically since January 1st, 2017! I am not a nutritionist, scientist or a doctor. I am just a mom who wants to share what she has learned about the ketogenic diet and weight loss so that we can all have our very own before and after transformations!

In this lesson I teach about ketosis, what is it, why you want it and how to get it. Ketosis is the basis for a ketogenic lifestyle and is imperative to understand how to properly do keto. Let me help you begin your own keto meal plan and finally have success on your weight loss journey! Get into ketosis fast and start losing weight!

I started eating ketogenically Jan 1st, 2017 at 374 lbs and a size 4x 30/32. Today I weigh 197 and am wearing a Large 12/14!

Join us for support on facebook http://www.facebook.com/groups/ketochaos

Check out our BIG FAMILY VLOG channel HYDE and SEEK https://www.youtube.com/channel/UCj4lcERgyqW4b0yqaqAuc-g

Study the science at www.virtahealth.com

Follow me on instagram @ketochaos

Thank you to www.bensound.com for the music, Acoustic Breeze

#ketoforfatloss #ketoforweightloss #highproteinketo #carnivorousketo #keto#ketoconnect #ketointhechaos #ketochristina #michellerock #allymcwowie #goodybeats #katherinemichelle #ketohowtodoit #ketohowto

Leave a Comment