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Keto For Beginners: A Guide to Intermittent Fasting

Keto For Beginners: A Guide to Intermittent Fasting

This video highlights some of my opinions and experiences with Intermittent fasting. I also look at some of the benefits and misconceptions associated with fasting.

Though this is an extended fast, check out this article. A 382 day fast with no ill affect on the patient.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/

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Disclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.

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