Keto For Beginner🥑
Weight loss with diet or without diet…
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How I Did the Keto Diet
Four things that really helped me get started were:
– a goal
– a plan
– focusing on carbs only
– having a friend for accountability
I started the diet about one month before the wedding with a goal of losing 10 pounds. Since a low-calorie diet can produce up to a 2-pound weight loss per week, 10 pounds over 4 weeks didn’t feel extreme. If the keto diet was as great as had been touted, I thought 10 pounds would be easy.
Before I started, I spent several weeks researching the diet, following keto-focused Instagram accounts for inspiration, and creating a plan (see our healthy version of a keto meal plan to help you make a plan). This last part, I would soon learn, was the most important thing for my journey.
I used an online keto calculator to set a goal for calories, carbs, and fat. I mostly followed the suggestions, with the exception of fat. The calculator suggested over 200 grams of fat each day. That’s tough to hit without loading ghee into my coffee or swigging some coconut oil before lunch. Can it be done? Absolutely. I just couldn’t get there. For me, the focus was on reducing carbs. I let the other pieces just fall into place.
I also asked a friend to join me as an accountability partner. She had tried the keto diet before with good success, so having a guide for my myriad questions was a big help. It was also nice to have someone to message at 10 p.m. when I really wanted a cookie so she could commiserate with me. (We agreed the cookie would be delicious, and then ate a cheese stick.)
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Here – @ketoworldsecrets
Have a great day 😃
#keto meal plan