(1) Ketone Slims – best keto diet

KETO FAQs: CAN I WORKOUT ON A KETOGENIC DIET?

KETO FAQs: CAN I WORKOUT ON A KETOGENIC DIET?

There seems to be a lot of confusion about working out while on a ketogenic diet, so here I try to clarify that yes you can workout while on keto, but you need to pay special attention to your electrolytes and also allow your body to adjust to a new way of eating.

Everyone has a lot of questions when you first start keto and even when you’ve been doing it for awhile! I will choose a different Keto FAQ every week to talk about in more detail. I periodically ask my Instagram family (@ketointhecity_) to ask me their questions and then I answer them on my blog, and will choose some to answer here! Submit your own questions in the comments below!

Buy my new cookbook, The Easy 5-Ingredient Ketogenic Diet Cookbook on Amazon: http://bit.ly/5IngredientKetoCookbook

For more keto information visit my blog and social platforms!

Blog: http://ketointhecity.com/blog/

Instagram: http://instagram.com/ketointhecity_

Twitter: http://twitter.com/ketointhecity

Pinterest: http://pinterest.com/ketointhecity

Facebook: http://facebook.com/ketointhecity

Sign up for Keto Mail: http://ketointhecity.com/contact/

Leave a Comment

error: Content is protected !!