Keto Family Meal Prep

Keto Family Meal Planning and Meal Prep for the Week
Typically this is my Keto Family Meal Planning and Grocery Haul vlog – well we had some mess ups with grocery hauls, but I do have some great keto family batch cooking for you. Meal Prepped liked a boss this week. Lots of YUMMY keto food today!
Welcome Welcome- I’m so glad you found my little corner of YouTube friend!!!! I am a mom, a wife, a nurse and chronic pain survivor on a journey to better health and wellness for myself, as well as my family! I am newly post op VSG, vertical sleeve gastrectomy surgery. Prior to Surgery I found Keto, and it has changed my life!! The Bariatric KETO LIFESTYLE is not only aiding me in losing weight, but it has helped my pain levels, brain fog, and energy levels more than I knew was possible. That alone has me on FIRE for Keto. I have ALWAYS loved to COOK- feeding people makes my day – so I decided to include lots of healthy keto cook with me vlogs on my channel! This channel will be all about my weight loss journey, with Keto cook with me, Grocery Hauls and Meal Planning, as well as DITL type vlogs thrown in!

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Hamburger Casserole
2.5 lbs ground beef
12 cups cheddar (or cheese of choice)
4 eggs
1 cup heavy whipping cream
1 cup mayonaise
Seasonings of choice ( i generally use a hamburger seasoning blend)
1 Tbsp chopped dried onion ( or ½ diced fresh onion)
(add in any hamburger toppings of your choice – I generally make as is and add our toppings per serving)
Combine ground beef and seasonings with half cheese. Place in sprayed 9X13
Combine remaing ingredients (except cheese) and pour over ground beef mixture.
Top with Cheese
350 degree oven for 25 min. (this also freezes well)

Crack Chicken
2 lbs shredded chicken
1 block cream cheese, softened
1 tbsp ranch seasoning
Combine all together.
(this is great on sandwhiches, as a dip with veggies, inside a low carb wrap with some cheddar quesadilla style, as a base to various casseroles, its so versatile) Also freezes well

Alfredo Lasagna ( i didn’t measure well here y’all but let me find one online that I KNOW is going to be great and link it)
****i didn’t love this, but my family seemed to enjoy it.
I won’t make it again *******
Aaron at AD KETO made this on his channel, this is where I got the idea- if I end up loving it I will totally remake my version and write it all down y’all – but go check this one out- plus his channel is just awesome

YumYum Sauce
1.5 cups mayonnaise
1/4 cup reduced sugar ketchup( I used g hughes)
1 tablespoon Red Chinese Chili Sauce
1.5 tablespoon gentle sweet ( or other sweetner of choice)
1.5 tablespoon rice vinegar
1/2 teaspoon paprika
1.5 teaspoons garlic powder
2 tablespoons water
Blend all till well combined. Better afte it sits in the fridge atleast an hour.

Egg Casserole
8 eggs
¼ cup heavy cream
½ to 1 lb meat of choice
Seasoing of choice
½ cup cheese in casserole, top with ½ cup

Blend eggs and milk well, then add remaining ingredients. Top with ½ cup cheese

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My Contact Info:
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Email [email protected]

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