Keto Family Meal Prep

Keto Family Meal Prep

Another week, Another meal prep. I swear ya’ll if I don’t do my keto family meal prep my week is chaos. It is so worth the time and energy- I PROMISE!

Things I use for meal prep
Spatulator – YOU REALLY NEED THIS! ITS CHEAP, BUT LIFECHANGING!
https://amzn.to/2ZpYfil
Bundt Pan
https://amzn.to/31YJcOi
Baking Sheets ( I use these NON STOP)
https://amzn.to/32bos6f
My Fav Glass Storage Containers
https://amzn.to/2KVnWDA

Kentucky Butter Cake
https://alldayidreamaboutfood.com/low-carb-kentucky-butter-cake/?print=13164 />
Marinated Pork –
I am working hard on a new cookbook- my exact measurements will be in the cookbook coming this fall, fingers crossed

Meatza
1 lb sausage ( I used turkey but could use any pork sausages)
italian and garlic seasoning to taste
1/4 cup tomato pizza sauce
toppings and cheese of choice
Spread out sausage in a casserole dish
Bake at 350 till cooked through.
Drain all extra grease and place onto parchment lined baking sheet.
place sauce and toppings and then place under broiler till nice and melty – SERVE and enjoy – reheats well

Biscuits -( no recipe, not perfected yet)

Welcome Welcome- I’m so glad you found my little corner of YouTube friend!!!! I am a mom, a wife, a nurse and chronic pain survivor on a journey to better health and wellness for myself, as well as my family! I am post op VSG, vertical sleeve gastrectomy surgery. Prior to Surgery I found Keto, and it has changed my life!! The Bariatric KETO LIFESTYLE is not only aiding me in losing weight, but it has helped my pain levels, brain fog, and energy levels more than I knew was possible. That alone has me on FIRE for Keto. I have ALWAYS loved to COOK- feeding people makes my day – so I decided to include lots of healthy keto cook with me vlogs on my channel! This channel will be all about my weight loss journey, with Keto cook with me, Grocery Hauls and Meal Planning, as well as DITL type vlogs thrown in!

My STATS
SW -May 2018- 270lbs
Day of Surgery – Nov 2018 – 235
Today – 181
Total Loss 89bs

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My Contact Info:
Instagram @timetoshrink_erika
Email [email protected]

I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.

#timetoshrink #ketofamilymealprep

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