KETO EGG FAST | What to Eat on An Egg Fast | Egg Fast Meal Plan | Egg Diet

#keto #ketodiet #eggfast

Have you heard of the keto egg fast? Join me and follow me day by day during my 3 days of egg fast and egg fast transition days showing you my egg fast meal plan plus step by step egg fast recipes.

Day 1 – 6 Eggs Total
Meal 1: bulletproof coffee
Meal 2: buttery scrambled eggs topped with cheese
Meal 3: egg fast cream cheese pancakes (starts at time 14:24)
Meal 4: buttery scrambled eggs topped with cheese

Day 2 – 4 Eggs Total
Meal 1: bulletproof coffee
Meal 2: egg chalupa (recipe by @noelledoesketo on Instagram https://www.instagram.com/noelledoesketo/) (starts at time 16:57)
Meal 3: egg salad & microwavable cheese crisps (cheese crisps recipe by @angel619sd on Instragram https://www.instagram.com/angel619sd/) (starts at time 20:56)

Day 3 – 6 Eggs Total
Meal 1: bulletproof coffee
Meal 2: chaffle breakfast sandwich
Meal 3: egg drop soup (recipe by @wishuwereketo on Instagram https://www.instagram.com/wishuwereketo/) (starts at time 25:17)
Meal 4: cinnamon rolls (recipe by @no.carbs.needed on Instagram https://www.instagram.com/stories/no.carbs.needed/) (starts at time 28:10)

Day 4 – 4 Eggs Total
Meal 1: bulletproof coffee
Meal 2: chaffle burger
Meal 3: egg salad & microwavable cheese crisps
Meal 4: coffee mousse (recipe by @no.carbs.needed on Instagram https://www.instagram.com/stories/no.carbs.needed/) (starts at time 34:12)

Day 5 – 3 Eggs Total
Meal 1: bulletproof coffee
Meal 2: Choice of protein: I chose pork belly
Meal 3: buttery scrambled eggs topped with cheese

Day 6 – 3 Eggs Total
Meal 1: bulletproof coffee
Meal 2: Italian egg bake (recipe by @fromgoudatogreat on Instagram https://www.instagram.com/fromgoudatogreat/) (starts at time 37:10)
Meal 3: Choice of protein with keto cole slaw: I chose pork belly
Meal 4: baked lemon custard (recipe by @no.carbs.needed on Instagram https://www.instagram.com/stories/no.carbs.needed/) (starts at time 39:33)

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Hello, my name is Elsa. This channel is about my health journey with the keto diet and the success that my husband and I have had with the ketogenic lifestyle. Come along with me as I show you some recipes that I regularly eat plus some that I have never eaten as I make them into a keto friendly version. We are not doctors, but have lived a ketogenic lifestyle since February 2017. During these years we have experienced keto weight loss and my husband has reversed Type 2 Diabetes without medication. We want to spread the keto word to give hope to people fighting Type 2 Diabetes and who want to lose weight in a healthy way.

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