Keto Diet: What You Need to Know | Nutriwise

Let us get to the first question, what is a keto diet? The ketogenic diet is a very low carb, high fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
Even though the keto diet has many benefits, it also has a few disadvantages associated with it. A Doctor’s consult and a Dietician consult is always recommended.
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