Keto Diet What Not to Eat – 14 Foods to Avoid on A Low-Carb Diet
🔻 My #1 Recommendations
Free 200 Fat-Burning Keto Recipes – https://bit.ly/get-Free-Keto-Recipes
Custom Keto Diet – https://bit.ly/2020-Custom-Keto-Diet
👕 Check out High Quality Keto Diet Merchandise on TeeSpring
Keto Friendly – https://teespring.com/keto-friendly-merch?pid=2
Running on Ketones & Coffee – https://teespring.com/running-on-ketones-and-coffee?pid=2
Keto All Day Everyday – https://teespring.com/keto-all-day-everyday-merch?pid=2
🎧 Free Keto Audio Books
Your Essential Guide to Living the Keto Lifestyle – https://amzn.to/3atZPIh
Keto Diet: Your 30-Day Plan to Lose Weight – https://amzn.to/2QN8NcU
The Complete Guide to a High-Fat Keto Diet – https://amzn.to/3sDO6wW
Dr. Colbert’s Keto Zone Diet – https://amzn.to/3tPyMi8
Keto Diet What Not to Eat
14 Foods to Avoid (Or Limit) on a Low-Carb Diet
A low-carb diet can help you lose weight and control diabetes and other conditions.
Some high-carb foods obviously need to be avoided, such as sugar-sweetened beverages, cake, and candy.
Yet, figuring out which staple foods to limit is more challenging. Some of these foods are even relatively healthy — just unsuitable for a low-carb diet due to their high number of carbs.
Your total daily carb target determines whether you need to limit some of these foods or avoid them altogether. Low-carb diets typically contain 20–100 grams of carbs per day, based on personal tolerance.
Here are 14 foods to avoid or limit on a low-carb diet.
1. Bread and grains
2. Some fruit
3. Starchy vegetables
7. Sweetened yogurt
9. Low-fat and fat-free salad dressings
10. Beans and legumes
11. Honey or sugar in any form
12. Chips and crackers
14. Gluten-free baked goods
All videos here in the Keto Diet playlist are all about the Keto diet. What keto diet means and what it does to your body. Here you will get info about the keto diet for beginners and how to set your meal plan. You will also get a diet plan for weight loss and before and after keto diet results. Find recipes for the beginners’ meal plan and vegetarians.
In healthy life channel you will find videos related to natural cures and home remedies. Home made remedies are best for natural treatments. You will also got info about essential oils need to use in herbal remedies. Naturopathy is a way of healthy life and medicinal teas are best to use for curing oneself. Get full info about Keto diet and how to do weight loss in our Healthy Life Channel.
This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:
Disclaimer: The materials and the information contained on Healthy Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
#KetoDiet #KetoRecipes #WeightLoss