Keto Diet What Not to Eat – 14 Foods to Avoid on A Low-Carb Diet

Keto Diet What Not to Eat – 14 Foods to Avoid on A Low-Carb Diet
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Keto Diet What Not to Eat
14 Foods to Avoid (Or Limit) on a Low-Carb Diet
A low-carb diet can help you lose weight and control diabetes and other conditions.

Some high-carb foods obviously need to be avoided, such as sugar-sweetened beverages, cake, and candy.

Yet, figuring out which staple foods to limit is more challenging. Some of these foods are even relatively healthy — just unsuitable for a low-carb diet due to their high number of carbs.

Your total daily carb target determines whether you need to limit some of these foods or avoid them altogether. Low-carb diets typically contain 20–100 grams of carbs per day, based on personal tolerance.

Here are 14 foods to avoid or limit on a low-carb diet.

1. Bread and grains

2. Some fruit

3. Starchy vegetables

4. Pasta

5. Cereal

6. Beer

7. Sweetened yogurt

8. Juice

9. Low-fat and fat-free salad dressings

10. Beans and legumes

11. Honey or sugar in any form

12. Chips and crackers

13. Milk

14. Gluten-free baked goods

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Disclaimer: The materials and the information contained on Healthy Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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