I have lost 138 pounds in the last 20 months using a keto diet or a keto lifestyle. Keto has transformed my life is so many ways. Today is my 20 month keto anniversary and I take a 7 mile walk to celebrate. I like to document or show what I eat for my keto transformation. Sometimes that happens to be a ketovore or carnivore best keto to help me get into a good state of ketosis and to feel my best. I am at the point in my weight loss journey when I am upping my protein and lowering my fats to build lean muscle mass. Here is a video documenting what I eat in a day on the keto diet. I show all of my meals and snacks. It’s a full day of eating Keto showing how I have lost a bunch of weight only using a ketogenic lifestyle. I’m a busy Mom and have successfully (finally) lost weight this way. If I can do it, you can too!!! I have started exercising more to build muscle.
#whatieatinadayketo
#ketoweightloss
#whatieatinaday
What I eat in a day for huge weight loss playlist:
https://youtube.com/playlist?list=PLfnATGo-rgbVgH5ZP87AYlel05Gb51UIf
Keto and low carb grocery hauls playlist:
https://youtube.com/playlist?list=PLfnATGo-rgbU6XhEnnDDiWp7-VjpwRoD2
Keto fudge:
White bread chaffle recipe:
https://www.seriousketo.com/archives/6291
KRISTEN JOHNS
FACEBOOK GROUP: https://www.facebook.com/groups/356891365281228/
INSTAGRAM: @KETOKIDKRISTEN
IF YOU’D LIKE TO SUPPORT MY CHANNEL:
AMAZON WISH LIST:
https://www.amazon.com/hz/wishlist/ls/1BGXERIQZPOHE?ref_=wl_share
@Kristen-Johns-12
PayPal: [email protected]
All music from Epidemic Sound
Contact info
[email protected]
Kristen Johns
420 Ridge Rd
Unit 360
York Beach, ME 03910