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Keto Diet Pros and Cons: (Do Keto Diets Work? Does Keto Lead to ACCELERATED FAT LOSS???)

Keto Diet Pros and Cons: (Do Keto Diets Work? Does Keto Lead to ACCELERATED FAT LOSS???)

Do keto diets work? Have you asked yourself, “should I go keto?” Will keto lead to accelerated fat loss?

Are you looking for a keto diet pros and cons breakdown to help you decide? Maybe you’re wondering – do keto diets work? How effective is a keto diet for fat loss? What about keto long term? Is a keto diet bad? What is this keto flu that I keep hearing about, and what are the symptoms of the keto flu? How long does the keto flu last? In this video, we cut through all the rif-raf, dive into the actual evidence, and answer all of those questions, while we work through the pros and cons of a keto diet.

And the fat loss evidence is going to SURPRISE you.

If you missed the first video in the series, we talked about what’s keto in the first place, laid out the ketogenic diet basics and how to do a ketogenic diet (how many carbs on keto, ketones, and ketosis, etc.), and you can watch it here:


Link 1 to pro keto: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/

Link 2 to pro keto: https://nutritionandmetabolism.biomedcentral.com/track/pdf/10.1186/1743-7075-1-13

Link to research paper showing no difference in fat loss:


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