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Keto Diet & Oral Health

Keto Diet & Oral Health

These days obesity is a big problem and loosing weight is everybody’s mission. And the guys for whom vigorous workout is not possible, they try to follow keto diet for loosing weight.
No doubt you’ve seen and heard about people losing weight on the popular diet. Any time we hear about trendy diets, we are the first to question how they will impact your oral health. Are the keto diet and oral health compatible ?
Let me first tell you what is Keto Diet ?
The keto diet is a very low carb, high fat diet – think meat, fish, cheese, nuts and low-carb veggies. Sugar is almost absent or very low in your diet.
Your dentist says, “Yes please!” In fact, eating less sugar can lead to less bacteria on your teeth and mouth which in itself is better for your teeth and gums
While many people love the idea of better oral health, there is one connection between the keto diet and oral health that you may not love: “KETO BREATH”.
Keto breath usually has an acetone or fruity smell, unless accompanied with bacteria in the mouth, then it can have an even more unpleasant smell, commonly referred to as “dragon breath.” Almost always it is accompanied by an unpleasant smell. While this funky breath can be a signal of the diet working, most of us don’t want to walk around with bad breath, even if we’re losing weight.

What are the Causes of Keto Breath ?

Keto breath is typically a temporary side effect when your body is not yet using all the ketones the liver is producing. Your body will become keto-adapted when it starts using these ketones to fuel the muscles and brain. When you become keto-adapted the bad breath should subside. The good news is that you will not have to deal with keto breath for long- most people report that it lasts as little as a week to a month.

How to Prevent Keto Breath ?
Keto diet and oral health are a great mix because the suggestions for preventing keto breath are all simply good oral care habits anyone should adopt. Here are a few tips to prevent the dreaded keto breath.
Drink lots of water. Your body quits producing saliva when you don’t eat, and when starting the keto diet you naturally start to lose your appetite and eat less. The less you eat the dryer your mouth gets, so it is necessary to drink plenty of water to prevent bacteria from building up in your mouth.

Keep up with a good oral health routine. Even though you may still experience keto breath after brushing, if you are not producing much saliva, it is a good idea to brush after every meal. It is also very important to floss and even use an alcohol-free mouthwash daily. Avoid Mouthwashes with alcohol as they have more drying effect, at the same time try chewing some sugar-free gum.
Here are some simple tips to avoid Keto Breath :
Take it slow, rather than jumping all in,. Gradually cut carbs out of your diet rather than cut them out drastically. By doing this, it gives your body time to adjust to the change and not release as many ketones at once. By this you also “adapt” or acclimate to the keto diet, and therefore may by-pass keto breath.
Keep stress levels down & keep de-stress yourself. Stress not only reduces the flow of saliva but it also slows digestion of proteins resulting in dry mouth which in fact causes keto breath. Anxiety can also cause acid-reflux, which is known to cause bad breath. Finding ways to de-stress is important when starting this new keto diet.
While keto breath may be embarrassing, it may be a great way to achieve and maintain overall health. Your dentist can give you a head start with a complete teeth cleaning before you start your keto diet and give you more information on how to treat keto breath.
So the advice for today is start with keto diet for good health, but at the same time take care of your oral health.

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